Give, Pray, Laugh – Helping Others Can Reduce Stress

GivePrayLaugh

Part Two in the series 10 Stress Knock-Outs For The New Year

 Can helping others really lift some of the stress we feel or is it just an old wives’ tale?

I gotta tell you, it really does work wonders. If I could write it in a book title it would go something like Give-Pray-Laugh.

Give

Letting go of clutter frees your mind to express creativity and be more whole with your inner self in daily activities. I’ve set monthly goals to wipe out a corner that’s causing me to trip because, well, it’s not just a physical distraction, is it? Each corner of clutter acts like someone throwing a weight at me when I walk by. It just pulls me down. It costs something in the economy of emotions that I’m not willing to give it any longer.

The boost: Driving over to the donation center nearby, realizing some of these things will be a huge blessing to others is a great reality-check. After the wildfires, when we had no possessions or permanent home, these places were generous to us as we grappled with getting temporary things in place. I relive that moment a bit each time we drive over, and not in a bad way. It makes my kids realize our gifts in life, too. Plus the group “ahhhh” when the garage door lifts now is audible!

Pray

Years ago I had a prayer mentor when I was at a critical juncture making decisions whether to go work full time with teens or keep working in corporate life. I was paired up with an experienced missionary and would go walking or have tea at her home each week. I have a lot to thank her for, in teaching me to bring up the small stuff in life, and how to connect people’s needs with prayer. Sometimes you feel a bit helpless wanting to offer support through a medical trial or life change. It really lifts the burden when you can give the worries of life up to the Lord and admit that although you don’t understand why bad things happen, there’s still hope in holding the hand of the One who does.

Favorite thing: Grab a friend and go walking and bring your prayers with you! Start by thanking God for the beautiful flowers or clouds or whatever you see in your path. Then mention each person by name and both of you can pray through their requests. It gives me tingles thinking of how this simple thing can bless those you care about. And this is great with kids as they battle the stresses of puberty too.

Laugh

Laughter can immediately transform a glum moment to a glimmering one! Especially when children are involved. No matter your slice of life, you can connect with little ones by volunteering at your church, working with a mother’s group (try Mothers of Preschoolers – it’s great!), or hanging out with kids in youth group, take the chance. It will change your life!

What’s best? Decide what you need the most and go for it. Want laughter without strings? Little ones are the best. They always seem to have limitless hugs to give, too. Need more of a challenge? Take on the high-energy elementary grades and mentor a child struggling to read and find success. They appreciate each gesture, and always find ways to surprise you. Then there’s the preteen, or tween, group. One minute you’re laughing at a science experiment and the next discussing big issues in life. There’s a tangible moment of “wow” when you help open their eyes to the universe in a new way. Don’t be afraid to connect with teens, either. I love working with both groups and hearing from them that it makes a difference.

When you connect with giving, praying, and laughing, it makes you a better person. Time slows. Smiles grow. Stress fades to gray. And, yes, joy bubbles from within. Find and connect with your outlet soon.


 

Contest update:

Thanks to all those who entered or offered opinions! It really helped! (Drumroll) Here are the final contenders for the blog name on my new website:

  • Hidden Treasures
  • The Magical Inlet
  • The Thorn and The Vine

++One problem: I came up with all of these, so I’m giving a popsicle party for the fifth-grade classroom that’s volunteered for helping with final selection. I’d still love your vote so please chime in on the comments below!

+++We’ll be having lots of giveaways on the new blog so I’ll save the gifts for the next one, no worries there!


 

Image: Feelart at FreeDigitalPhotos.net

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